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Caramelized Pork Tenderloin
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- #13089
serves/makes:
ready in:
under 30 minutes
under 30 minutes
5 reviews
ingredients
1 pound pork tenderloin
2 cloves garlic, finely chopped
2 tablespoons packed brown sugar
1 tablespoon orange juice
1 tablespoon molasses
1/2 teaspoon salt
1/4 teaspoon black pepper
directions
Trim fat from pork. Cut pork into 1/2-inch slices. Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat.
Cook pork and garlic in skillet 6 to 8 minutes, turning occasionally, until pork is light brown and no longer pink in center. Drain if necessary.
Stir in remaining ingredients. Cook, stirring occasionally, until mixture thickens and coats pork.
added by
supersalad
nutrition data
180 calories, 4 grams fat, 11 grams carbohydrates, 24 grams protein per serving.
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reviews & comments
November 10, 2013
This was an incredibly easy dish to prepare. I served it to my guests with a dash of orange marmalade and laid it all on a bed of brown rice pilaf. Fresh Asparagus grilled was a nice touch and all were impressed.
December 6, 2010
very good recipe caramelized beautifully. like all CDK recipes--soo good. will for sure make again
October 25, 2007
Was excellent - I had no orange juice on hand - used Lemon juice instead. Tasted great!
August 30, 2007
I made this for guests -- and I'm always a little nervous trying out new recipes that way, but this turned out fantastic. Everyone loved it, and it was easy to make.
August 12, 2004
Very GOOD!! Very easy to make!