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Lake Austin Spa Tamale Soup

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  • #35966
Lake Austin Spa Tamale Soup - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs

ingredients


Soup

1/4 cup celery, diced
1/4 cup carrot, diced
1 cup onion, diced
olive oil flavored cooking spray
1 teaspoon dried oregano
1 teaspoon cumin
2 cloves garlic, minced
4 cups chicken stock
1 cup diced tomato with juice
1/2 cup tomato puree
1/2 cup zucchini, diced
1/4 cup corn kernels
1 cup garbanzo beans
1 teaspoon adobo paste from canned chipotle peppers

Tamales

2 cups masa harina de maiz
1/2 teaspoon salt
1 1/4 cup warm chicken stock
4 tablespoons light butter
6 ounces cooked, boneless, skinless smoked turkey, shredded
1/4 cup red or green salsa

directions

For Soup: Gently sweat the celery, carrot and onion using the pan spray until the onion has softened, keeping a lid on the pot except when stirring.

Add oregano, cumin and garlic. Sweat for a few more minutes. Add the stock and simmer 30 minutes. Add tomato products, zucchini, corn, garbanzo beans and adobo paste. Simmer 10 minutes.

Unwrap the tamales, place 2 each in large bottom soup bowls. Ladle soup over tamales. Garnish, if desired, with chopped cilantro, crumbled Queso Ranchero, and a squeeze of lime.

For Tamales: Combine masa, salt and stock.

In a large mixing bowl, whip softened light butter until fluffy, then incorporate into masa. Spread a 2 1/2- by 4-inch rectangle of masa mixture onto an 8 by 10 inch aluminum foil rectangle.

Combine the chicken and salsa, then place 2 tablespoons lengthwise on the masa. Gently fold over the foil lengthwise. Crimp the masa together. Roll up and close first the long side and finally the ends to form a pocket.

Steam, covered with toweling, for 1 1/2 hours.

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nutrition data

414 calories, 10 grams fat, 60 grams carbohydrates, 21 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

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