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Spicy Calamari - Brazilian Style

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  • #3569
Spicy Calamari, Brazilian Style - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

2 1/2 pounds squid rings
6 bay leaves
1 onion, chopped
1/2 teaspoon black pepper
1 1/2 cup water
2 fish bouillon
2 tomatoes, chopped
1 red bell pepper, chopped
1 green bell pepper, chopped
4 tablespoons fresh parsley, finely chopped
1 teaspoon chili water, to taste
1/2 cup lemon juice
1/2 cup olive oil
2 tablespoons tomato paste
1 teaspoon salt

directions

Combine all ingredients, except squid, in a large pot. Simmer for 20-25 minutes on medium heat, stirring occasionally.

In a separate pot, poach squid in boiling water for 1 minute. Strain liquid and combine with other ingredients. Let marinate.

Serve hot over rice or chilled, as a salad.

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nutrition data

594 calories, 34 grams fat, 24 grams carbohydrates, 46 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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