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Barbecue-Simmered Chicken

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  • #69486

Ready for a twist on barbecue chicken? Tender bites of chicken are simmered in a sweet, tangy sauce and served over rice or pasta.


serves/makes:
  
ready in:
  under 30 minutes

ingredients

4 boneless, skinless chicken breast halves
1 tablespoon oil
1 cup barbecue sauce
1/4 cup spreadable fruit or reduced-sugar jam, apple, grape, or other flavor

directions

Cut the chicken into bite-sized chunks.

Heat the oil in a large skillet over medium-high heat. Add the chicken to the skillet and cook, stirring frequently, until the chicken is no longer pink, about 5 minutes.

Stir in the barbecue sauce and jam. Mix well. Cook, stirring, constantly, until heated through, about 3 minutes.

Serve hot over rice or noodles.


nutrition data

Nutritional data has not been calculated yet.


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