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Skillet Lemon Chicken With Rice
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- #99717
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 cup long-grain white rice, uncooked
1 pound boneless skinless chicken breasts, cut into thin strips
non-stick cooking spray
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 package (16 ounce size) frozen broccoli florets, thawed
3/4 cup chicken broth
1 tablespoon cornstarch
1/2 teaspoon garlic powder
1 tablespoon fresh lemon juice
directions
Cook rice according to package directions.
Meanwhile, place chicken in medium bowl; spray evenly with cooking spray. Sprinkle with salt and pepper; toss lightly.
Spray large skillet with additional cooking spray; heat over medium-high heat. Add chicken; stir-fry 4 to 5 minutes, or until chicken strips are no longer pink in centers. Add broccoli; stir-fry 2 to 3 minutes, or until heated through.
Beat broth, cornstarch and garlic powder in medium bowl with wire whisk until well blended. Gradually add to chicken mixture in skillet; cook 3 to 4 minutes, or until sauce is thickened, stirring constantly. Stir in lemon juice. Serve over the rice.
added by
cgiesler
nutrition data
Nutritional data has not been calculated yet.
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