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Slow Cooker Italian Pork Stew
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- #18140
serves/makes:
ready in:
over 5 hrs
over 5 hrs
2 reviews
ingredients
1 red bell pepper, cut into thin strips
1 yellow bell pepper, cut into thin strips
1 medium onion, cut into thin wedges
1 tablespoon garlic, minced
2 1/2 pounds pork roast, cut into 1 1/2" cubes
2 tablespoons olive oil
1 can (14.5 ounce size) tomatoes (preferably with roasted garlic)
1/2 cup red wine
1 teaspoon fennel seeds
1/2 teaspoon dried orange peel
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon red pepper flakes, crushed
1/4 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons flour
1/4 cup water
directions
Place peppers, onions, and garlic in crock pot. Pat pork dry. Brown in batches in olive oil until browned, stirring occasionally.
Place in crock pot. Add tomatoes and wine to skillet. Bring to a boil over medium heat, deglazing. Pour over contents of crock pot.
Add remaining ingredients, except flour and water, to crock pot. Cook at low heat 7-9 hours or until pork is fork tender.
Whisk together the flour and water. Whisk into liquid in slow cooker. Increase heat to high; cook 15 minutes or until thickened.
Serve with polenta.
Recipe Source: "Cooking Pleasures Magazine"
added by
mfortino2000
crock pot notes
Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.nutrition data
383 calories, 23 grams fat, 11 grams carbohydrates, 30 grams protein per serving. This recipe is low in carbs.
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reviews & comments
December 5, 2012
THIS RECIPE IS OUTSTANDING. I FOLLOWED IT AS IS BUT LEFT OUT THE ORANGE. HAVE MADE THIS SEVERAL TIMES FOR GUESTS AND EVERYBODY AGREES. SERVE WITH POLENTA
June 25, 2011
I have made this recipe many time for the last 10 years. The one thing I did, was to buy another slow cooker.....because 1 6 qt. pot wasn't enough..lol I always make two. This stew is amazing.