This iconic whiskey is a "Jack of all trades" when it comes to cooking. Toss it in some pasta, as a savory dipping sauce, and even bake it into something sweet.
Low-Fat Swiss Steak
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- #72887
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1 1/2 pound inside round steak
1/4 cup whole wheat flour
1 1/2 teaspoon dry mustard
1/4 teaspoon black pepper
1 medium onion, sliced
1/4 cup diced celery
1 1/2 teaspoon liquid bovril or instant beef stock
1 teaspoon brown sugar
1 can (14 ounce size) stewed tomatoes
1 teaspoon Worcestershire sauce
directions
Preheat the broiler. Cut steak into serving sizes. Pound steaks well (you want to break down the fibers in this lean dense cut of meat).
Combine flour, mustard, and pepper on a plate. Dip meat in the flour mixture, shaking off and saving any excess. Brown under the broiler on both sides, about 4 minutes per side. Reduce oven temperature to 325 degrees F to 350 degrees F.
Remove meat to a casserole dish. Spray a nonstick skillet with nonstick cooking spray. Add onions and celery and cook until onions are golden brown, stirring frequently.
Stir in remainder of the unused flour mixture. Slowly stir in 1 cup water, Bovril, brown sugar, tomatoes, and Worcestershire sauce. Cook, stirring until thickened.
Pour over steaks. Bake, covered, until tender, about 1 1/2 hours.
added by
frenchie
nutrition data
Nutritional data has not been calculated yet.
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