It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Cod Provencal
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- #74888
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
4 cod fillets (6 to 8 ounces each)
1 onion, medium dice
2 cloves garlic, minced
2 tablespoons olive oil
1 can (28 ounce size) tomatoes, drained and chopped
1 tablespoon capers
1/4 cup fresh basil, chopped
8 black Greek olives, pitted
1 tablespoon lemon juice
1 teaspoon dried oregano
salt, to taste
1/4 teaspoon black pepper
directions
Preheat oven to 450 degrees F. Arrange fillets in 8 x 8 x 2 inch square baking dish.
Saute onion and garlic in oil in medium-size skillet over medium heat 3 to 5 minutes or until lightly softened. Add tomatoes, capers, basil, olives, lemon juice, oregano, salt (if using) and pepper.
Simmer, stirring occasionally, for approximately 8 minutes. Spoon the sauce over the fish.
Bake in preheated oven for 10 minutes or until cooked through.
added by
krouse
nutrition data
Nutritional data has not been calculated yet.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Beer makes batters better, meat more tender, and sauces more flavorful.
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