It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Baked Omelet
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serves/makes:
ready in:
30-60 minutes
30-60 minutes
1 review
ingredients
8 eggs
1 cup milk
1/2 teaspoon seasoned salt
3 ounces cooked ham, diced
1/2 cup shredded cheddar cheese
1/2 cup shredded mozzarella cheese
1 tablespoon dried minced onion
directions
Heat oven to 350 degrees F. Grease an 8-inch-square dish and set aside.
Beat together the eggs and milk. Add seasoned salt, ham, cheeses, and minced onion.
Pour into prepared dish. Bake uncovered for 40 to 45 minutes.
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nutrition data
221 calories, 15 grams fat, 4 grams carbohydrates, 17 grams protein per serving. This recipe is low in carbs.
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reviews & comments
January 8, 2008
I made this recipe for my family Christmas morning (adjusted for 15). EVERYONE wanted the recipe. It was fantastic ! ! ! ! ! !