Cheddar Whole Wheat Popovers Recipe

ingredients

1 egg, beaten
1 egg white, lightly beaten
1/4 cup whole wheat flour, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons whole wheat flour
2 tablespoons all-purpose flour
1/2 cup skim milk
1 tablespoon margarine, melted
1/8 teaspoon salt
non-stick cooking spray
2 tablespoons shredded extra-sharp Cheddar cheese

directions

Combine first 7 ingredients in a medium bowl; beat with an electric mixer just until smooth.

Place a muffin pan coated with cooking spray in oven at 450 for 2 minutes or until a drop of water sizzles when dropped in pan. Remove pan from oven; pour 1 tablespoon batter into each cup. Sprinkle each with 1 teaspoon cheese; fill cups three-fourths full with remaining batter.

Bake at 450 degrees F for 20 minutes. Remove from oven, and prick each popover with tines of a fork. Bake an additional 5 minutes. Remove from muffin pans, and serve immediately.

nutrition data

84 calories, 4 grams fat, 9 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium.

reviews & comments

McTwirly June 13, 2010

I've made popovers before, but this recipe does not make enough batter for 6 popover cups. It didn't pop, but created 6 tiny "muffins".
- CDKitchen Reply:
  
  The recipe says to use a "muffin pan", not popover cups. I think the idea is that they are more like muffins.

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