Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Cheddar Whole Wheat Popovers
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- #47629
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 egg, beaten
1 egg white, lightly beaten
1/4 cup whole wheat flour, PLUS"PLUS" means this ingredient in addition to the one on the next line, often with divided uses
2 tablespoons whole wheat flour
2 tablespoons all-purpose flour
1/2 cup skim milk
1 tablespoon margarine, melted
1/8 teaspoon salt
non-stick cooking spray
2 tablespoons shredded extra-sharp Cheddar cheese
directions
Combine first 7 ingredients in a medium bowl; beat with an electric mixer just until smooth.
Place a muffin pan coated with cooking spray in oven at 450 for 2 minutes or until a drop of water sizzles when dropped in pan. Remove pan from oven; pour 1 tablespoon batter into each cup. Sprinkle each with 1 teaspoon cheese; fill cups three-fourths full with remaining batter.
Bake at 450 degrees F for 20 minutes. Remove from oven, and prick each popover with tines of a fork. Bake an additional 5 minutes. Remove from muffin pans, and serve immediately.
added by
baconrules
nutrition data
84 calories, 4 grams fat, 9 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
reviews & comments
I've made popovers before, but this recipe does not make enough batter for 6 popover cups. It didn't pop, but created 6 tiny "muffins".
The recipe says to use a "muffin pan", not popover cups. I think the idea is that they are more like muffins.