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Breaded Mustard Pork Chops

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  • #11885
Breaded Mustard Pork Chops - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 egg white
2 tablespoons Dijon mustard
1/3 cup seasoned bread crumbs
1/4 teaspoon garlic powder
1/4 teaspoon ground sage
1 pound pork loin chop

directions

Heat oven to 400 degrees F. Spray baking dish with non-stick cooking spray.

In small bowl, beat egg white until frothy, stir in mustard until well mixed. In shallow dish combine breadcrumbs, garlic powder and sage. Dip pork cops into egg white mixture, coat with breadcrumb mixture. Place in baking dish, spray with cooking spray. Cook, 20 to 25 minutes or until pork is no longer pink.

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nutrition data

144 calories, 4 grams fat, 8 grams carbohydrates, 17 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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