Texas Bean Dip Recipe | CDKitchen.com

ingredients

1 can (15.5 ounce size) black beans, drained
1 can (15.5 ounce size) red beans, drained
1 teaspoon canola oil
2 cloves garlic, minced
1/2 cup chopped onion
1/2 cup diced tomato
1/2 cup mild picante sauce
1/2 teaspoon cumin
1/2 teaspoon chili powder
1 tablespoon diced jalapeno pepper
1/4 cup low-fat Monterey Jack cheese, coarsely grated
1 tablespoon fresh lime juice
low-fat tortilla chips

directions

Place beans in a bowl; partially mash with a potato masher or wooden spoon until chunky.

Heat oil in a frying pan. Add onion and garlic; saute for 4 minutes over medium heat. Add beans, tomato, picante sauce, cumin, chili powder and pepper. Cook for 5 minutes or until thick, stirring constantly.

Remove from heat and stir in the cheese and lime juice. Stir until well blended and cheese has melted. Serve warm with tortilla chips.

nutrition data

Nutritional data has not been calculated yet.