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Arabian Squash Casserole

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  • #28098
Arabian Squash Casserole - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

4 cups cooked squash or pumpkin, mashed or pureed
1 tablespoon olive oil
1 1/2 cup chopped onion
1 teaspoon salt
2 small bell peppers (one red and one green, if possible) minced
4 medium garlic, minced
black pepper, to taste
cayenne, to taste
1/2 cup firm yogurt
1 cup crumbled feta cheese

Optional

sunflower seeds
minced walnuts

directions

Preheat oven to 375 degrees F.

Place the mashed or pureed squash in a large bowl.

Heat the olive oil in a medium-sized skillet. Add onion and saute over medium heat for about 5 minutes.

Add salt and bell peppers. Saute for about 5 minutes or until the peppers begin to get soft. Add garlic, black pepper and cayenne, and saute a few more minutes.

Add the saute, along with yogurt and feta, to the squash, and mix well. Spread into an ungreased 9-inch square baking pan, sprinkle the top lightly with sunflower seeds and/or minced walnuts. Bake uncovered for 25 to 30 minutes, or until bubbly.

Good served with Tabouli Salad or with warmed pita bread and Spinach Salad with ripe tomatoes.

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nutrition data

213 calories, 13 grams fat, 18 grams carbohydrates, 9 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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