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Red Lobster's Sesame Ginger Seared Salmon with Asian Vegetables and Noodles

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  • #6405
Red Lobster's Sesame Ginger Seared Salmon with Asian Vegetables and Noodles - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

4 (8-10 ounce size) pieces of fresh salmon fillets, skinless
1/2 cup canola oil
2 tablespoons chopped green onions
28 ounces cooked Asian soba noodles or linguini
2 ounces red bell pepper, cut into thin strips
4 ounces broccoli florets, slightly blanched and chilled
4 ounces snow peas, slightly blanched and chilled
8 ounces sliced button mushrooms
24 ounces sesame ginger sauce (bottled or your favorite recipe)
Chef Paul Prudhomme's Blackened Redfish Magic blackened seafood seasoning
salt and pepper

directions

Asian Vegetable: Mix the raw bell peppers and mushrooms with the blanched broccoli and snow peas. Season lightly with salt and pepper. Set aside.

Heat the Sesame Ginger Sauce in another pan or in the microwave.

Salmon: Lightly brush both sides of the salmon with oil and lightly season with Blackened Redfish Magic.

Pre-heat a non-stick saute pan on medium-to-medium high heat. Place one tablespoon of oil into pan. Sear the seasoned fillets for 3-4 minutes. Turn fish over and sear an additional 4-5 minutes or until desired doneness.

Place warm noodles on each plate. Top evenly with the vegetable mixture. Place a salmon fillet in the center. Pour sauce over the top.

added by

Grainne, South Carolina, USA


nutrition data

1435 calories, 62 grams fat, 165 grams carbohydrates, 69 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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