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Sweet Potatoes & Pears

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  • #30547
Sweet Potatoes & Pears - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs
Rating: 4/5

3 reviews

ingredients

5 pounds red-skinned sweet potatoes (yams)
6 tablespoons unsalted butter, room temperature
4 large ripe Bartlett pears, peeled, cored, sliced
3/4 cup (or more) pear nectar
1/4 cup sugar
1/2 teaspoon ground cinnamon
1/4 teaspoon (or more) ground cardamom

directions

Preheat oven to 400 degrees F. Butter a 13- x 9- x 2-inch glass baking dish.

Pierce potatoes in several places with fork. Place on a baking sheet and bake until very tender when pierced with knife, about 1 hour. Remove from oven.

Reduce temperature to 350 degrees F.

Meanwhile, melt 2 tablespoons butter in heavy large nonstick skillet over medium-high heat. Add pears and saute until beginning to soften, about 5 minutes.

Add 3/4 cup nectar and bring to a simmer. Reduce heat to medium-low, cover and simmer until pears are very tender, adding more nectar if mixture sticks to skillet and stirring often, about 4 minutes. Transfer to a processor and puree.

Peel sweet potatoes and place in large bowl of electric mixer. Add 4 tablespoons butter and beat until smooth. Mix in pear puree, sugar, cinnamon and cardamom. Season with salt and pepper.

Transfer to prepared dish. Bake potatoes uncovered until just heated through, about 20 minutes.

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nutrition data

379 calories, 10 grams fat, 72 grams carbohydrates, 4 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. salsh REVIEW:

    Very excellent alternative to the sugary delicious, yet not so healthy, candied yam recipes! This recipe is basic but a perfect blend of spicy and sweet. Thanks!

  2. Guest Foodie REVIEW:

    Our family has had this dish in the past and I thought I had lost the receipe. I was so happy to find it here. It's really yummy and not too sweet. Whipping the sweet potatoes and having all the flavors in every bite works great! But "Pepper"? Can't imagine pepper in sweet potatoes - I left it out.

  3. k's kitchen REVIEW:

    Tried this for Thanksgiving tomorrow. Nice that you can make it ahead of time. The taste was light and interesting with the pear and cardimom spice. Nice whipped texture too. My family really liked it!

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