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Maple Yams
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- #31469
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
3 yams, peeled and sliced
1/4 cup brown sugar
1/4 cup real maple syrup
2 tablespoons butter
1/4 teaspoon cinnamon
salt and pepper, to taste
walnuts, chopped (optional)
directions
Layer sliced yams in a greased 9 x 13 inch pan. Combine brown sugar, maple syrup, butter, cinnamon, salt and pepper in small saucepan. Bring to boil, stirring constantly. Pour mixture over sliced yams.
Cover with foil and bake at 350 degrees F until yams are tender. If desired, sprinkle chopped walnuts over yams.
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nutrition data
180 calories, 4 grams fat, 36 grams carbohydrates, 1 grams protein per serving. This recipe is low in sodium.
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