Szechuan Broccoli

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#62723

serves/makes:

ready in:
under 30 minutes

1 review

ingredients

1 tablespoon low-sodium soy sauce
1 tablespoon cider vinegar
1/2 teaspoon sugar
2 teaspoons sesame seeds
nonstick cooking spray
1 teaspoon vegetable oil
1/4 teaspoon dried crushed red pepper
1/2 teaspoon peeled, minced ginger root
2 cloves garlic, minced
5 cups coarsely chopped broccoli

directions

Combine first 3 ingredients in a small bowl and set aside.

Place a large nonstick skillet or wok over medium heat until hot. Add sesame seeds and cook 1 minute or until browned. Remove seeds and set aside.

Coat skillet with cooking spray. Add oil and place over medium-high heat until hot. Add red pepper, ginger root, and garlic. Saute for 30 seconds. Add broccoli and saute for 1 minute. Add soy sauce mixture, stirring well.

Cover and cook 2 minutes or until broccoli is crisp-tender. Sprinkle with sesame seeds.