Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Pineapple And Mango Muffins
- add review
- #53149
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 1/2 cup unbleached white self-rising flour
1/2 cup whole wheat flour
1 teaspoon ground ginger
1 can crushed, unsweetened pineapple in natural juice
1/2 large mango, peeled and chopped
1 tablespoon finely grated lemon rind
1/2 cup grapeseed oil
2 tablespoons apple juice concentrate
1/4 cup fresh orange juice
3 egg whites
OR
2 whole eggs
directions
Preheat the oven to 375 degrees F and lightly grease the muffin tray.
Sift the flours and spice into a medium-sized bowl. Drain the pineapple, reserving 1 cup juice, and add to the flour with the mango and lemon rind.
In another bowl, combine the pineapple juice, grape seed oil, apple juice concentrate, orange juice and egg whites, and beat well. Add the fruit juice mixture to the flour and fruit and stir thoroughly.
Spoon into the muffin tray and bake for 20-25 minutes or until golden brown.
Remove the muffins immediately from the tray and allow to cool, covered with a tea towel, on a wire rack.
added by
MR
nutrition data
Nutritional data has not been calculated yet.
Delicious recipes for red velvet cakes, cupcakes, and cheesecakes.
Ah, the unassuming envelope of onion soup mix. It's more than just for onion soup (or dip). It adds tremendous flavor (and convenience) in all these recipes.
reviews & comments