It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Butter Rum Muffins
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- #13650
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/4 cup soy flour
1/4 cup sesame seeds, ground
1/4 cup whey or soy protein isolate
2 large eggs, lightly beaten
3 tablespoons sour cream
1 tablespoon butter, softened
1 teaspoon rum, or essence
3 tablespoons splenda sugar substitute
1 1/2 teaspoon vanilla extract
1/2 teaspoon baking powder
directions
Preheat oven to 350 degrees F). Generously butter four 1/2 cup muffin tins.
Combine the flour, sesame seeds, whey protein, eggs, sour cream, butter, rum, sweetener, vanilla, and baking powder in a food processor and process for 2 to 3 minutes, or until smooth. Divide the batter evenly among 4 muffin tins, filling each about half full, and fill empty muffin tins with water.
Bake for 20 to 25 minutes, or until a tester comes out clean. Let the muffins cool in the tins for 5 minutes, then turn them out onto a rack to cool completely.
added by
yikes_edoc
nutrition data
180 calories, 14 grams fat, 6 grams carbohydrates, 8 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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