Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
7 Grain Cereal Muffins
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- #36437
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 cup seven-grain cereal
1 cup dried tart red cherries
1/2 cup packed brown sugar
1/4 cup cooking oil
1 1/4 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon ground ginger
OR
1 tablespoon crystallized ginger, finely chopped
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1 egg, slightly beaten
directions
Grease sixteen 2-1/2-inch muffin cups; OR line standard muffin tins with paper bake cups. Set aside.
In a medium bowl combine seven-grain cereal, dried cherries, brown sugar, and oil. Pour buttermilk over mixture; let stand for 30 minutes.
Meanwhile, in a large bowl combine whole wheat flour, baking powder, ginger, baking soda, salt, and nutmeg. Make a well in the center of dry mixture; set aside.
Stir beaten egg into buttermilk mixture. Add buttermilk mixture all at once to dry ingredients. Stir just until moistened.
Fill the muffin cups three-fourths full of batter. Bake in a 400 degrees F oven about 15 to 18 minutes. or until golden. Cool on a wire rack 5 minutes. Remove from cups; serve immediately.
added by
kiersten
nutrition data
147 calories, 4 grams fat, 26 grams carbohydrates, 3 grams protein per serving.
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