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7 Grain Cereal Muffins

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  • #36437
7 Grain Cereal Muffins - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 cup seven-grain cereal
1 cup dried tart red cherries
1/2 cup packed brown sugar
1/4 cup cooking oil
1 1/4 cup buttermilk
1 cup whole wheat flour
1 teaspoon baking powder
1 teaspoon ground ginger
OR
1 tablespoon crystallized ginger, finely chopped
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground nutmeg
1 egg, slightly beaten

directions

Grease sixteen 2-1/2-inch muffin cups; OR line standard muffin tins with paper bake cups. Set aside.

In a medium bowl combine seven-grain cereal, dried cherries, brown sugar, and oil. Pour buttermilk over mixture; let stand for 30 minutes.

Meanwhile, in a large bowl combine whole wheat flour, baking powder, ginger, baking soda, salt, and nutmeg. Make a well in the center of dry mixture; set aside.

Stir beaten egg into buttermilk mixture. Add buttermilk mixture all at once to dry ingredients. Stir just until moistened.

Fill the muffin cups three-fourths full of batter. Bake in a 400 degrees F oven about 15 to 18 minutes. or until golden. Cool on a wire rack 5 minutes. Remove from cups; serve immediately.

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nutrition data

147 calories, 4 grams fat, 26 grams carbohydrates, 3 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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