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Adzuki Bean Stew with Dumplings

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  • #36338
Adzuki Bean Stew with Dumplings - CDKitchen.com

serves/makes:
  
ready in:
  over 5 hrs

ingredients

4 ounces adzuki beans, soaked overnight
2 ounces margarine
1 onion, chopped
2 cloves garlic, crushed
1 pound leeks, trimmed, washed well & sliced
1 carrot, diced
8 ounces mushrooms, wiped & sliced
1 tablespoon Hungarian paprika, sweet
1 pinch cayenne pepper, to taste
2 tablespoons whole wheat flour
1/2 pint vegetable stock
1 tablespoon soy sauce
1 tablespoon tomato paste
1 pound chopped tomatoes
salt & pepper, to taste
parsley, chopped, to garnish

DUMPLINGS

4 ounces whole wheat flour
1/4 teaspoon salt
1 ounce margarine
3 tablespoons parsley, half if using dried
3 ounces water (or milk if preferred)

directions

Drain the beans and cover with fresh water. Bring to a boil and simmer till tender, about 35 minutes. Drain, reserving the liquid.

Heat margarine in a large pot. Add the onion and cook until transparent. Add the garlic, leeks, carrot and mushrooms and cook gently for 4 to 5 minutes. Stir in the paprika, pepper and flour. Add stock, soy sauce, tomato paste, tomatoes and salt and pepper. Bring to a boil, cover and simmer gently for 10 minutes. Stir in the beans and bring back to a boil. Add the dumplings. Cover with a tight fitting lid and simmer for 20-25 minutes very gently to prevent burning. Sprinkle generously with parsley before serving.

FOR DUMPLINGS: Put the flour and salt into a bowl. Rub in margarine till it resembles fine breadcrumbs. Stir in parsley. Add just enough liquid to make a firm dough. Divide into 8 pieces and shape into dumplings.

added by

Ericka, Virginia USA


nutrition data

494 calories, 20 grams fat, 69 grams carbohydrates, 16 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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