Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Crispy Baked Buffalo Chicken Breasts
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- #19159
serves/makes:
ready in:
2-5 hrs
2-5 hrs
ingredients
1/4 cup nonfat plain yogurt
1/4 teaspoon lemon juice
2 teaspoons hot pepper sauce
1 pound boned and skinned chicken breast halves
1/4 cup bread crumbs
non-stick cooking spray
salt
directions
In a shallow dish, combine yogurt, lemon juice, and hot sauce. Add chicken and turn to coat all sides. Cover and refrigerate for 2 hours, occasionally turning chicken in marinade.
Preheat oven to 350 degrees F.
Remove chicken from marinade and dredge in bread crumbs, pressing lightly to help crumbs adhere. Refrigerate for 15 minutes.
Arrange chicken breasts in one layer in a baking dish coated lightly with spray. Bake for 35 minutes, or until chicken is cooked through. Sprinkle lightly with salt, if desired.
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nutrition data
160 calories, 2 grams fat, 6 grams carbohydrates, 28 grams protein per serving. This recipe is low in carbs. This recipe is low in fat.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
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