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Buffalo Chicken-On-A-Stick

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  • #102568
Buffalo Chicken-On-A-Stick - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes
Rating: 5/5

1 review

ingredients

6 tablespoons butter
1/4 cup hot pepper sauce
1 1/2 tablespoon cider vinegar
1 envelope (0.6 ounce size) dry Italian salad dressing mix
1 pound chicken tenders, rinsed and patted dry
2 tablespoons vegetable oil
wooden skewers (soaked in water for 30 minutes to avoid burning)
1 bottle blue cheese salad dressing

directions

In a heavy saucepan, combine butter, hot sauce, cider vinegar and dressing mix. Stir over low heat until smooth. Taste and add more hot sauce if desired.

Preheat grill. Place chicken tenders in a large bowl; drizzle with vegetable oil. Toss to coat. Season with salt and pepper.

Thread each chicken tender onto a wooden skewer. Grill on an oiled rack until cooked through and golden brown, about 8 to 10 minutes.

Brush generously with Buffalo Sauce in the last minutes of cooking. Serve with blue cheese dressing for dipping.

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nutrition data

766 calories, 69 grams fat, 10 grams carbohydrates, 29 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. twinlakeslady REVIEW:

    Very good!! Much healthier than regular Bullao wings.

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