Crock Pot Curried Chickpeas And Kale Recipe

ingredients

2 tablespoons ghee or vegetable oil
1 1/2 cup chopped onions
4 cloves garlic, minced
1/2 teaspoon ground cumin
3 cups chopped kale
OR
1 package (10 ounce size) frozen chopped spinach, thawed and well drained
1 1/2 tablespoon curry powder
1 teaspoon ground ginger
1 teaspoon ground coriander
1 1/2 cup vegetable broth
3 cups cooked or canned chickpeas
1 cup chopped tomatoes
1/4 teaspoon salt, or to taste

directions

Heat the ghee or oil in a skillet over medium heat. Add the onions and cook, stirring, for 3-4 minutes or until the onions are soft but not brown.

Add the onions and oil from the skillet along with the remaining ingredients to the crock pot.

Stir well to combine.

Cover the crock pot and cook on low heat for 6 hours or until all the ingredients are heated through. Gently stir before serving. This can also be cooked on high for 2-3 hours.

nutrition data

264 calories, 8 grams fat, 39 grams carbohydrates, 11 grams protein per serving.

reviews & comments

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