Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Tamale Pie With Cornbread Crust (Low-Fat)
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- #878
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 small onion, chopped
non-stick cooking spray
1 pound ground sirloin (lean)
1 can condensed tomato soup
1 can (4 ounce size) mushroom pieces & stems, drained
1 tablespoon chili powder
salt and pepper, to taste
Topping
1/2 cup all-purpose flour
3/4 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 egg, well beaten (use Egg Beaters)
1 cup buttermilk
2 tablespoons salad oil
directions
Saute onion in sprayed skillet until tender. Add meat and saute until nicely browned, stirring with fork so that meat is broken up into small bits. Drain off any fat.
Add remaining ingredients and mix well. Turn mixture into 8 1/2 inch square baking dish and cover with cornmeal batter made as follows: Second list of ingredients above.
Mix and sift dry ingredients. Combine egg and buttermilk; add to dry ingredients, stirring just until well mixed; stir in oil. Spread batter evenly over meat mixture and bake in a hot 400 degrees oven about 30 minutes.
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luckytrim
nutrition data
Nutritional data has not been calculated yet.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Make your mornings a little less hectic with these overnight breakfast recipes. Prep the night before and enjoy a warm, comforting meal in the morning.
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