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Tamale Pie With Cornbread Crust (Low-Fat)

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  • #878
Tamale Pie With Cornbread Crust (Low-Fat) - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 small onion, chopped
non-stick cooking spray
1 pound ground sirloin (lean)
1 can condensed tomato soup
1 can (4 ounce size) mushroom pieces & stems, drained
1 tablespoon chili powder
salt and pepper, to taste

Topping

1/2 cup all-purpose flour
3/4 cup yellow cornmeal
1 teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 egg, well beaten (use Egg Beaters)
1 cup buttermilk
2 tablespoons salad oil

directions

Saute onion in sprayed skillet until tender. Add meat and saute until nicely browned, stirring with fork so that meat is broken up into small bits. Drain off any fat.

Add remaining ingredients and mix well. Turn mixture into 8 1/2 inch square baking dish and cover with cornmeal batter made as follows: Second list of ingredients above.

Mix and sift dry ingredients. Combine egg and buttermilk; add to dry ingredients, stirring just until well mixed; stir in oil. Spread batter evenly over meat mixture and bake in a hot 400 degrees oven about 30 minutes.

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