It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Banana Oatmeal Pancakes
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- #12489
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 cup flour
2 tablespoons quick cooking oatmeal
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 1/4 cup nonfat milk
1 tablespoon oil
2 tablespoons pure maple syrup
2 egg whites
1 cup sliced banana
directions
In a large bowl, combine dry ingredients. Stir until blended.
In a separate bowl, combine milk, oil, syrup and egg whites. Whisk until blended. Pour liquid ingredients over dry ingredients. Mix until blended (batter will be lumpy). If it's too thick, add a little more milk.
Brush griddle with oil lightly. Heat griddle over medium-high heat. Spoon 1/4 cup of batter onto hot griddle. Cook just until a few bubbles begin to appear.
Arrange 4 banana slices on pancake and turn. Continue to cook until bottoms are golden. Turn carefully and cook until other side is golden.
Serve with maple syrup.
added by
dancersrecipes
nutrition data
Nutritional data has not been calculated yet.
This Italian cheese is so versatile that it can be used in both sweet and savory recipes from cheesecakes to lasagnas.
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
reviews & comments
August 21, 2005
Cooking the banana slices on the pancake turned out to be a bit messy. We ended up mashing the the banana slices and mixing into the pancake batter. The flavor was very good, just the original cooking method didn't really work for us.