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Turkey Romano

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  • #115275
Turkey Romano - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 pound turkey breast cutlets
1/3 cup flour
1/2 teaspoon black pepper
1 1/2 teaspoon oil
1 teaspoon butter
1/3 cup sliced mushrooms
1 tablespoon sliced green onions
3/4 cup milk, divided
1 tablespoon flour
2 tablespoons grated Romano cheese
1 teaspoon lemon juice
salt and pepper, to taste
paprika
1/2 cup sliced green onions

directions

Flatten cutlets between waxed paper to about 1/4 inch thickness. Combine flour and pepper and dredge cutlets in mixture.

Heat the oil in skillet and cook cutlets, a few at a time, until browned on each. Drain on paper towels and keep warm in the oven on a low setting and repeat with remaining cutlets.

Coat a saucepan with cooking spray, then add butter. Add mushroom and 1 tbsp green onions and saute until tender.

Combine 1 tbsp milk and flour and whisk until smooth. Add remaining milk to vegetable mixture and stir in flour mixture. Cook, stirring constantly, until thickened. Add cheese and next 3 ingredients, stirring until combined.

Transfer cutlets to a serving platter and spoon cheese mixture evenly over cutlets. Sprinkle with paprika. Top evenly with 1/2 cup sliced green onions.

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nutrition data

215 calories, 5 grams fat, 13 grams carbohydrates, 28 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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