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Turkey Provencal
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- #115283
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 1/2 pound turkey fillets
2 tablespoons unbleached white flour
salt and pepper, to taste
2 teaspoons olive oil
1 medium onion, diced
2 cloves garlic, minced
1 1/2 cup crushed canned tomatoes
1 tablespoon fresh chopped thyme
1 tablespoon fresh chopped rosemary
1/4 cup sliced black olives
2 teaspoons capers
1/2 cup minced parsley
directions
In a ziplock bag, place the turkey fillets with the flour, salt, and pepper. Shake the bag until the turkey fillets are coated with flour.
In a large skillet over medium heat, heat the oil. Add the turkey fillets and saute on each side for 4 minutes. Remove from the skillet.
In the same skillet, saute the onion and garlic for 5 minutes until the onions begin to brown. Add the crushed tomatoes. Bring to a boil. Lower the heat and let simmer for 5 minutes.
Add the turkey, rosemary, thyme, olives, and capers to the skillet. Simmer over low heat for 10 minutes. Add the parsley and serve.
added by
sgre52160
nutrition data
173 calories, 4 grams fat, 9 grams carbohydrates, 26 grams protein per serving.
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reviews & comments
November 10, 2011
This is very good!!I have been trying to cook more turkey and healthier. This fits everything I need. It's quick and easy for a weeknight meal.