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Slow Cooker Taco Chowder

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  • #87893
Taco Chowder - CDKitchen.com

serves/makes:
  
ready in:
  2-5 hrs

ingredients

1 pound ground beef
1 package (1.5 ounce size) taco seasoning
1 can (28 ounce size) diced tomatoes, not drained
2 cans (16 ounce size) fat-free refried beans
1 can (14.5 ounce size) fat-free beef broth
1 can (15 ounce size) light red kidney beans, not drained
1 can (15.25 ounce size) whole kernel golden sweet corn, not drained

directions

Spray crock pot with nonfat cooking spray.

In crock pot, mix together the ground beef, taco seasoning, tomatoes, refried beans, beef broth, kidney beans, and corn.

Cover and cook on high for 4 to 5 hour or on low for 8 to 10 hours.

Sprinkle chowder lightly with fat-free cheddar cheese or crushed baked tortilla chips.

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crock pot notes

Crock pots/slow cookers all heat differently. There is no standard among manufacturers. Cooking times are suggested guidelines based on our testing. Please adjust cooking times and temps to work with your brand and model of slow cooker.


nutrition data

220 calories, 7 grams fat, 26 grams carbohydrates, 14 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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