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Chicken Taco Soup

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  • #108605
Chicken Taco Soup - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 1/2 pound boneless skinless chicken breast, grilled
1 large onion, chopped
2 fresh jalapenos, seeded and chopped
4 cloves garlic, minced
2 large carrots, chopped
1 red bell pepper, chopped
4 teaspoons vegetable oil
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon lemon pepper
1 teaspoon hot pepper sauce
salt, to taste
1/2 cup flour
1 can (14 ounce size) whole tomatoes
2 quarts chicken stock
8 corn tortillas cut into thin strips
vegetable oil, for frying
1/2 cup sour cream
1 avocado, chopped
1 cup shredded cheese
chopped fresh cilantro to taste

directions

Chop the chicken into bite-size pieces. Saute the onion, jalapenos, garlic, carrots, red pepper, and chicken in 4 tsp oil in a stockpot for 5 minutes. Stir in the cumin, chili powder, lemon pepper, salt, hot pepper sauce and flour until mixed. Add the tomatoes and chicken broth, mix well. Simmer for 1 hour, stirring frequently.

Fry the tortilla strips in 1/4 inch oil in a skillet until crisp, drain. Arrange several tortilla strips in each soup bowl. Spoon 1 tbsp each of the sour cream and chopped avocado over the tortilla strips. Ladle the soup over the layers, sprinkle with cilantro, and cheese if desired.

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nutrition data

380 calories, 16 grams fat, 28 grams carbohydrates, 28 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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