Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Southeast Asian Inspired Salmon Soup
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Ever thought about how a bowl of soup could take you on a journey? This Southeast Asian salmon soup does just that with its vibrant flavors and easy prep.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
2 ounces bean thread noodles
2 tablespoons canola oil
3 tablespoons thinly sliced garlic
7 cups reduced-sodium chicken broth
1 can (15 ounce size) petite diced tomatoes, undrained
1 tablespoon fish sauce
1 tablespoon chili garlic sauce
2 teaspoons hot sesame oil, or to taste
1 1/4 pound salmon fillet, skinned and cut into 1/2-inch cubes
1 cup thinly sliced scallions
1/2 cup loosely packed fresh cilantro leaves
lime wedges for garnish
directions
Place the bean thread noodles in a large bowl. Pour hot tap water over the noodles so they are covered completely. Let them soak for 20-25 minutes or until softened. Drain well and set aside.
Meanwhile, heat the oil in a Dutch oven over medium heat. Add the garlic and cook, stirring frequently, until lightly browned (do not let it burn), about 3 minutes. Transfer the garlic to paper toweling with a slotted spoon. Let drain.
Add the broth to the Dutch oven and bring to a boil. Add the undrained tomatoes, fish sauce, chili garlic sauce, and sesame oil. Mix well.
Add the salmon and reduce the heat to a low simmer. Stir gently. Let the salmon cook for 2 minutes or until almost cooked. Add the drained bean thread noodles and scallions. Let simmer for 1 minute. Add the cilantro and cooked garlic.
Serve immediately with lime wedges.
recipe tips
Using low-sodium broth lets you control the saltiness of the soup. Fish sauce is salty so taste the soup before adding any additional salt or seasonings.
Prepare all your ingredients before starting to cook; having everything ready will make the process smoother.
Keep the heat low after adding the salmon to prevent it from overcooking or breaking apart.
Soak the bean thread noodles according to package instructions for the best texture. Different brands may recommend different soaking times.
Garnish with sliced chili or additional scallions for extra flavor and visual appeal.
Serve the soup with lime wedges on the side so everyone can adjust the acidity according to their taste.
Add a teaspoon of sugar if you find the soup too acidic; it can balance the flavors.
For added richness, a swirl of coconut milk can be stirred in just before serving.
common recipe questions
What arebean thread noodles?
They are also known as cellophane noodles or glass noodles, usually made from mung bean starch.
Can I use other types of noodles instead of bean thread noodles?
You can substitute with other noodles like rice noodles or even ramen. Adjust the cooking time according to the type of noodle used, as some require longer cooking.
What should I do if I can't find fish sauce?
If you can't find fish sauce, you can use soy sauce or a combination of soy sauce and a little lime juice to mimic the salty and umami flavors.
Can I use canned salmon?
Canned salmon can be used in place of fresh but it will yield a slightly different texture. Make sure to pick out any skin and bones and mix the soup gently once added so as not to break it up too much.
How do I know when the salmon is cooked through?
The salmon should be opaque in color and should flake easily with a fork.
Can I use chicken instead of salmon?
You can substitute salmon with chicken such as boneless, skinless chicken thighs or breasts. Adjust the cooking time accordingly to make sure the chicken is fully cooked.
Can I use another fish or other seafood?
You can use other fish such as cod, tilapia, or swordfish. Or seafood like shrimp or scallops. Just make sure to adjust the cooking time so the fish or seafood doesn't get overcooked.
What can I substitute for cilantro if I don't like it?
If you're not a fan of cilantro, you can use fresh parsley or basil for a different flavor.
How can I make the soup spicier?
You can add more chili garlic sauce or add fresh sliced chili peppers or crushed red pepper flakes for extra heat.
How should I store leftovers?
Store any leftover soup in an airtight container in the refrigerator for up to 2 days.
Can I freeze this soup?
You can freeze the soup, but note that the noodles can become mushy when thawed. Let it cool completely before placing it in freezer-safe containers.
How do I reheat the leftover soup?
Gently reheat the soup on the stove over low heat, adding a little extra broth or water if needed.
What is the purpose of the hot sesame oil?
Hot sesame oil adds depth and a mild spiciness to the soup. It is different from regular sesame oil which has a nutty flavor without the heat.
Can I add other vegetables to the soup?
You can add vegetables like spinach, bok choy, bell peppers, or mushrooms.
tools needed
Dutch Oven: For cooking the soup, as it allows for even heating and has the capacity to accommodate all the ingredients.
Bowl: Used for soaking the bean thread noodles in hot water until they soften.
Measuring Cups and Spoons: For measuring the ingredients such as oil, garlic, fish sauce, and chili garlic sauce.
Slotted Spoon: For transferring the cooked garlic to paper towels for draining.
Paper Towels: For draining the excess oil from the cooked garlic to keep it crisp.
Knife: For cutting the salmon fillet into 1/2-inch cubes, chopping the cilantro, and slicing the scallions.
Cutting Board: Provides a stable surface for chopping the salmon and any other ingredients.
Ladle: For portioning and serving the soup into individual bowls.
what goes with it?
Lime Wedges: The bright acidity of lime boosts the rich flavors of the soup, cutting through the oiliness of the salmon.
Chili Oil: A drizzle of chili oil can elevate the heat, complementing the existing chili garlic sauce and balancing the soup's flavors.
Steamed Bok Choy: This mild, crunchy green adds a textural contrast and a slight bitterness that can balance the soup's richness.
Thai Basil: Using Thai basil as an added garnish can bring a unique quality to the dish, offering a slightly anise-like flavor.
Shrimp Crackers: These crispy, salty snacks can be served on the side or crumbled on top for added texture.
Cilantro and Garlic Oil: A drizzle of cilantro and garlic oil adds freshness and an extra layer of flavor.
Toasted Sesame Seeds: Sprinkling toasted sesame seeds can add a subtle nutty flavor and extra crunch.
nutrition data
Nutritional data has not been calculated yet.
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