A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Abenkwan (Palm Nut Soup)
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- #51517
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
2 cups palm oil, no substitutes
1 cup onions, chopped
1 hot chili pepper, crushed
2 cups tomato, chopped
2 cups okra
1 medium eggplant, cut into chunks
1 pound fish or crab meat
1/2 teaspoon salt
directions
In a large, heavy stew pot, boil the palm oil for 10 minutes. Add onions and pepper and continue cooking on high heat for another 5 minutes.
Reduce heat, add remaining ingredients and simmer for an hour or more, until soup is somewhat thickened. Stir from time to time. If there is too much palm oil on the surface for your liking, skim it off with a large spoon before serving.
added by
glasshousejohn
nutrition data
701 calories, 73 grams fat, 13 grams carbohydrates, 2 grams protein per serving. This recipe is low in carbs.
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