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Beef And Rice Crisp

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  • #73194
Beef And Rice Crisp - CDKitchen.com

serves/makes:
  
ready in:
  1-2 hrs

ingredients

1 pound lean ground beef
1 cup coarsely chopped onion
1/2 cup coarsely chopped green pepper
2 tablespoons ketchup
1/4 teaspoon salt
1/2 teaspoon dry mustard
1 1/2 cup cooked rice
1 cup milk
1 can (10.75 ounce size) cream of mushroom soup
1 1/2 cup shredded cheddar cheese
1 teaspoon Worcestershire sauce
2 cups corn flakes, coarsely crushed
3 tablespoons butter, melted

directions

Saute beef, onion and green pepper in a large fry pan until meat is browned; drain off any fat. Blend in ketchup, salt and dry mustard. Turn meat mixture into a 2 quart round casserole; spread rice on top.

Gradually stir milk into mushroom soup. Stir in cheese and Worcestershire sauce. Pour over meat and rice layers.

Combine crushed corn flakes and butter; sprinkle evenly over casserole. Bake in preheated 375 degrees F oven 35 to 40 minutes or until hot and bubbly.

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nutrition data

530 calories, 34 grams fat, 30 grams carbohydrates, 25 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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