It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
A Berry Purple Smoothie
- add review
- #39861
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 can (20 ounce size) crushed pineapple in juice, undrained
1 can (16 1/2 ounce size) blueberries or blackberries in lite syrup, drained
1 1/2 cup ice cubes
1 carton (6 ounce size) lemon or other fruit-flavored low-fat yogurt
directions
In blender container, combine all ingredients; process until smooth. Serve immediately or cover and refrigerate until ready to serve.
added by
ArkansasMom
nutrition data
223 calories, 1 grams fat, 54 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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reviews & comments
August 3, 2006
I made this smoothie last night, and WOW! I was amazed! I drank the whole thing by myself! It was just what the heat wave (and my taste buds) were calling for. I must say however, I did "play" with the recipe on the 2nd half (or left over servings) of the batch. I added more blueberries than the recipe called for...just because I LOVE them so much, and it was sooo good. This is definitely one I will be making again! Thanks so much for sharing!!