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Spicy Three-Pepper Soup With Tomato And Cheese

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  • #98251
Spicy Three-Pepper Soup With Tomato And Cheese - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes
Rating: 4/5

1 review

ingredients

2 medium onions, chopped
1 cup chopped red or green bell pepper (or a combination)
1 1/2 tablespoon olive oil
1 clove garlic, peeled and minced
2 tablespoons seeded, finely chopped jalapeno pepper (or to taste)
2 tablespoons all-purpose flour
3 cups fat-free, low-sodium, or regular chicken broth
1 1/2 cup peeled and coarsely chopped (1/2-inch pieces) boiling potatoes
1/2 teaspoon dried thyme leaves
1/3 cup shredded reduced-fat sharp cheddar cheese
1 can (4 ounce size) chopped mild green chilies, drained
1 medium tomato, peeled, cored, and diced medium-fine
1/2 cup reduced-fat milk
salt and black pepper to taste (optional)

directions

In a large saucepan, combine the onion, bell pepper and oil. Cook over medium-high heat, stirring frequently, for 4 to 6 minutes, until the onion is soft. Stir in the garlic and jalapenos. Cook 30 seconds longer.

Stir in the flour until evenly incorporated. Stir in the broth, potatoes and thyme. Bring to a boil over high heat. Reduce the heat and simmer uncovered, stirring occasionally, until the potatoes are tender, 8 to 10 minutes.

Scoop up a generous 1 1/2 cups vegetables, and 1 cup broth from the saucepan, placing them in a blender or food processor. Cool slightly. Then, add the cheese to the vegetables and broth. Blend or process until completely pureed and smooth; set aside.

Add the green chilies and chopped tomato to the saucepan mixture. Bring the mixture to a simmer. Cook for 5 to 7 minutes longer, until the tomato is just cooked through.

Return the cheese-vegetable mixture to the soup. Stir in the milk. Watching carefully, reheat to hot but not boiling. Add salt and pepper, if desired.

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nutrition data

130 calories, 4 grams fat, 18 grams carbohydrates, 6 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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reviews & comments

  1. Guest Foodie REVIEW:

    Easy to make,spicey and very good.

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