Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Low Carb Peanut Butter Protein Bars
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- #60913
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
2 tablespoons no-sugar added peanut butter
2 tablespoons butter, melted
1/2 teaspoon liquid artificial sweetener
1/4 cup granular sugar substitute
1/3 cup vanilla whey protein powder
directions
Melt peanut butter and butter in microwave or double boiler. Mix in the sweeteners thoroughly.
Add protein powder and stir until it forms a ball. (You may need to use clean hands to aid in the thorough mixing.)
Roll up in ball and knead a bit; then separate into even portions, shaping as desired. Refrigerate until firm.
added by
winniethepooh
nutrition data
89 calories, 8 grams fat, 2 grams carbohydrates, 3 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
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