It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Banana Yogurt Shake
- add review
- #71634
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
1 1/2 cup 2% low-fat milk
2 ripe bananas, peeled
1 cup low-fat plain yogurt
1/4 cup honey
1 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1 dash ground nutmeg
5 ice cubes
directions
Combine all ingredients except ice cubes in blender or food processor; process until thick and creamy.
With motor running, add ice cubes; process until smooth. Pour into tall glasses to serve.
added by
frenchie
nutrition data
207 calories, 3 grams fat, 41 grams carbohydrates, 7 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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reviews & comments
November 20, 2011
I kinda changed it and skipped the spices but it was ahmazingggggggggggggggggg like soooooooo good omg like if youre short on goods this is the recipe for youu! yeah you , instead of reading this get up and make it for your self