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Nutritious Breakfast Bars
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- #95727
serves/makes:
ready in:
1-2 hrs
1-2 hrs
3 reviews
ingredients
3 unpeeled baking apples, coarsely chopped
3 tablespoons lemon juice
2 cups sweetened, dried cranberries, coarsely chopped
1/2 teaspoon allspice
1 cup orange juice
1 cup brown sugar
1 3/4 cup all-purpose flour
1 teaspoon salt
1/2 teaspoon soda
1 1/2 cup old-fashioned oats
3/4 cup vegetable oil
directions
Coat apples with lemon juice immediately after chopping to prevent discoloration, drain.
Combine apples, cranberries, allspice and orange juice in saucepan and cook over medium-low heat for about 10 minutes, stirring frequently.
Mix together remaining ingredients, press slightly more than half the mixture into the bottom of a 13 x 9 x 2-inch baking pan that's been lightly sprayed with cooking oil.
Spread filling, top with remaining crumble mixture and press lightly. Bake at 400 degrees F for 25 to 30 minutes.
added by
jreamer
nutrition data
303 calories, 15 grams fat, 40 grams carbohydrates, 4 grams protein per serving.
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reviews & comments
January 9, 2015
I just made these - with some substitutions - DELICIOUS I used cranberies but instead of OJ I used water and Cranberry Pomegranite (Northland no sugar added)Microwaved 6 mins then added 2 c homemade apple sauce, Heated together with Allspice. It was warm when I sandwiched it between the crumb mixture - I substituted Coconut oil and reduced the sugar to 2/3 c. I then sprinkled the top with 4 t coconut flour. I haven't let it cool yet, but maybe it will firm up if I refrigerate. Sweet enough to be a desert when warm.
August 27, 2014
My kiddo loves these bars and they are perfect for back to school!
October 15, 2009
Absolutely yummy. Instead of 2cups dried cranberries, I used 2 cups altogether of fresh raspberries, blackberries and blueberries. I decreased sugar to 1/2 cup so it was not so sweet and left out allspice. It was perfect. Will make again and pass it along to friends.