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Apple Breakfast Bars
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- #54619
There is no added sugar, fat, or unnecessary preservatives in this wholesome recipe. It's a healthy and delicious way to start the day.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
2 reviews
ingredients
1 1/2 cup quick rolled oats
1/4 cup whole wheat flour
2/3 cup dates, chopped
1/2 cup walnuts, chopped
1/2 teaspoon sea salt
1/4 cup orange juice
1 1/2 cup raw apples, shredded
directions
Preheat oven to 375 degrees F.
Combine the oats, flour, dates, walnuts, and salt in a large bowl until mixed. Stir in the orange juice and apples until all is incorporated.
Let stand for 10 minutes.
Press the mixture into an 8x8 baking dish. Bake at 375 degrees F for 25 minutes or until lightly browned.
Cut into bars while warm. Serve hot for breakfast.
nutrition data
175 calories, 6 grams fat, 29 grams carbohydrates, 5 grams protein per serving. This recipe is low in sodium.
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reviews & comments
May 6, 2010
Took these breakfast bars to our 55+ neighborhood Saturday morning coffee. They were really enjoyed. I love them too.
February 22, 2008
I have a toddler and I wanted a breakfast bar recipe that was easy, tasty and healthy; this recipe is PERFECT!!!