There is no added sugar, fat, or unnecessary preservatives in this wholesome recipe. It's a healthy and delicious way to start the day.
1 1/2 cup quick rolled oats
1/4 cup whole wheat flour
2/3 cup dates, chopped
1/2 cup walnuts, chopped
1/2 teaspoon sea salt
1/4 cup orange juice
1 1/2 cup raw apples, shredded
Preheat oven to 375 degrees F.
Combine the oats, flour, dates, walnuts, and salt in a large bowl until mixed. Stir in the orange juice and apples until all is incorporated.
Let stand for 10 minutes.
Press the mixture into an 8x8 baking dish. Bake at 375 degrees F for 25 minutes or until lightly browned.
Cut into bars while warm. Serve hot for breakfast.
Pumpkins aren't just for pies or Halloween decorations. These large, orange gourds - while naturally sweet - also work well in savory dishes. They pair well with poultry and pork (and especially bacon) and their creamy-when-cooked texture blends easily into soups.
Pizza night is always a favorite, especially when you have great tasting pizza from some of the most popular restaurants.
The name, vodka, comes from the Russian phrase zhiznennaia voda, or "water of life". It can be made from everything from potatoes to beets. It's considered to be fairly flavorless which makes it a great liquor for mixed drinks.
reviews & comments
May 6, 2010
Took these breakfast bars to our 55+ neighborhood Saturday morning coffee. They were really enjoyed. I love them too.
February 22, 2008
I have a toddler and I wanted a breakfast bar recipe that was easy, tasty and healthy; this recipe is PERFECT!!!