A can of cream of mushroom soup can be a real dinner saver. It works great in casseroles and can turn into a sauce or gravy in a pinch.
Holy Moley Chili
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- #24127
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
3 tablespoons vegetable oil
3 medium onions, chopped
1 tablespoon chili powder
1 tablespoon cumin
1/4 teaspoon cayenne pepper
2 medium green bell peppers, chopped
3 cloves garlic, chopped fine
3 tablespoons unsweetened cocoa powder
1 can (28 ounce size) tomatoes (undrained), chopped
1 cup water
1 can (14 ounce size) red kidney beans, drained and rinsed
1 can (14 ounce size) black beans, drained and rinsed
2 cups fresh or frozen whole kernel corn
1/2 cup bulgur
salt and pepper
low-fat plain yogurt
chopped fresh cilantro
directions
In large heavy saucepan, heat oil over medium heat. Add onions, chili powder, cumin and cayenne pepper. Saute for 5 minutes or until onions are tender, stirring occasionally.
Add green peppers and garlic; saute for 1 minute. Add cocoa, tomatoes and water; bring to a boil. Add kidney and black beans, corn and bulgur. Reduce heat to low and simmer, uncovered, for 15 minutes or until bulgur is cooked. Add salt and pepper to taste.
To serve, top with a dollop of yogurt and sprinkle with cilantro.
added by
Lagniapperfr
nutrition data
Nutritional data has not been calculated yet.
It may look like a sad little package shoved in the back of your freezer, but frozen spinach actually has a lot of culinary uses (and some may surprise you).
Not to be confused with evaporated milk, sweetened condensed milk is very sweet (and very sticky) and used primarily in desserts.
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