Keeping a can of frozen orange juice concentrate in the freezer means you can make more than just orange juice. Try it in a variety of orange-flavored recipes.
Vegetable Potato Chili
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- #93117
serves/makes:
ready in:
1-2 hrs
1-2 hrs
ingredients
1 pound russet potatoes, pared and cubed
1/2 cup pared and sliced carrots
2 teaspoons vegetable oil
1/2 cup sliced celery
1/2 cup chopped onion
1 can (12 ounce size) drained corn
1 can (16 ounce size) diced tomatoes, including liquid
1 can (16 ounce size) pinto beans, rinsed and drained
1/2 cup diced fresh Anaheim or canned diced green chili peppers
2 cups water
1/4 cup chopped parsley
1 1/2 teaspoon chili powder
1 teaspoon dried oregano, crushed
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 cup shredded low-fat Cheddar cheese
directions
Saute potatoes and carrots in oil 5 minutes. Add celery and onion; saute until onion softens.
Add remaining ingredients except cheese. Bring mixture to a boil, reduce heat, and simmer about 1 hour or until mixture thickens slightly. Serve with cheese.
added by
Krabaisu
nutrition data
361 calories, 6 grams fat, 64 grams carbohydrates, 18 grams protein per serving.
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