Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Hearty Vegetarian Chili
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- #12612
Meatless doesn't mean it can't be a hearty meal. This vegetarian chili is loaded with two kinds of beans, corn, tomatoes, bell pepper, onion, and garlic. Up the spice level to your liking with more chili powder.
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 tablespoon cooking oil
1 medium bell pepper, seeded and chopped
1 medium onion, chopped
2 cloves garlic, minced
1 can (15 ounce size) pinto beans, rinsed & drained
1 can (15 ounce size) kidney beans, rinsed & drained
1 can (15 ounce size) whole kernel corn, drained
2 cans (15 ounce size) Italian style stewed tomatoes, undrained
2 1/2 cups water
1 tablespoon chili powder, more as needed
directions
Heat the oil in a Dutch oven over medium heat. Add the bell pepper, onion, and garlic and cook, stirring, until the onion and pepper are soft.
Stir in the pinto beans, kidney beans, corn, tomatoes, water, and chili powder. Mix well.
Bring the chili to a boil. Reduce the heat to a low simmer and let cook, covered, for 25-30 minutes. Stir the chili occasionally. You can add more water if you would like a soupier chili.
nutrition data
327 calories, 2 grams fat, 61 grams carbohydrates, 19 grams protein per serving. This recipe is low in sodium. This recipe is low in fat.
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