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Cookie Dough Hummus

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  • #112046
Cookie Dough Hummus - CDKitchen.com

serves/makes:
  
ready in:
  under 30 minutes

ingredients

1 cup hot water
1 tablespoon raisins
1 pinch ground cinnamon
1/4 cup unsweetened applesauce
1 1/2 tablespoon peanut butter
1 teaspoon vanilla extract
1 teaspoon maple syrup
1/2 teaspoon canola oil
1 teaspoon cinnamon
1 tablespoon ground flax seed
1 can (15 ounce size) garbanzo beans, drained
1 tablespoon instant oatmeal
1 tablespoon shredded coconut

directions

Pour the hot water over the raisins and cinnamon. Let stand for 10 minutes, then drain, and set aside.

Place the applesauce, peanut butter, vanilla extract, maple syrup, canola oil, and ground flax seed in the bowl of a food processor; process until smooth.

With the motor running, slowly add the garbanzo beans, drained raisins, instant oatmeal, and coconut. Process until the mixture is smooth.

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nutrition data

211 calories, 6 grams fat, 32 grams carbohydrates, 8 grams protein per serving.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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