Love the spinach dip at restaurants like TGIFriday's and the Olive Garden? Make it at home with these easy-to-follow copycat recipes.
Baked Lime Chicken
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- #68780
serves/makes:
ready in:
over 5 hrs
over 5 hrs
ingredients
6 medium bone-in chicken breast halves
1/2 cup lime juice from concentrate
2 tablespoons olive oil or cooking oil
1 tablespoon chopped fresh thyme
1/2 teaspoon onion salt
1/4 teaspoon black pepper
directions
Skin chicken if desired. Rinse chicken; pat dry. Place chicken in plastic bag set in shallow dish.
For marinade, combine lime, oil, thyme, onion salt and pepper. Pour over chicken; seal bag. Marinate in refrigerator 4 to 24 hours, turning occasionally.
Preheat oven to 375 degrees F. Drain chicken, reserving marinade. Arrange chicken, meaty side down, in 15x10-inch baking pan. Bake 25 minutes. Drain fat.
Turn and brush with marinade. Bake 20 to 30 minutes longer or until tender and no longer pink.
added by
Supercom
nutrition data
176 calories, 6 grams fat, 2 grams carbohydrates, 27 grams protein per serving. This recipe is low in carbs.
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