In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Chicken & Broccoli With Garlic Sauce
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- #75688
serves/makes:
ready in:
30-60 minutes
30-60 minutes
ingredients
1 tablespoon vegetable oil
4 boneless, skinless chicken breast halves
1 package (10 ounce size) frozen broccoli florets, thawed
1 envelope garlic-herb soup mix
3/4 cup water
1 teaspoon soy sauce
directions
In 12-inch non-stick skillet, heat oil over medium-high heat and brown chicken. Remove chicken and set aside.
In same skillet, add broccoli, and soup mix blended with water and soy sauce. Bring to a boil over high heat.
Return chicken to skillet. Reduce heat to low and simmer covered 10 minutes or until chicken is thoroughly cooked. Serve, if desired, over hot cooked rice.
added by
MemphisChef
nutrition data
210 calories, 6 grams fat, 9 grams carbohydrates, 31 grams protein per serving. This recipe is low in carbs.
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