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Chicken & Broccoli With Garlic Sauce

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  • #75688
Chicken & Broccoli With Garlic Sauce - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

1 tablespoon vegetable oil
4 boneless, skinless chicken breast halves
1 package (10 ounce size) frozen broccoli florets, thawed
1 envelope garlic-herb soup mix
3/4 cup water
1 teaspoon soy sauce

directions

In 12-inch non-stick skillet, heat oil over medium-high heat and brown chicken. Remove chicken and set aside.

In same skillet, add broccoli, and soup mix blended with water and soy sauce. Bring to a boil over high heat.

Return chicken to skillet. Reduce heat to low and simmer covered 10 minutes or until chicken is thoroughly cooked. Serve, if desired, over hot cooked rice.

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nutrition data

210 calories, 6 grams fat, 9 grams carbohydrates, 31 grams protein per serving. This recipe is low in carbs.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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