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Afghan Noodles

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  • #52832
Afghan Noodles - CDKitchen.com

serves/makes:
  
ready in:
  30-60 minutes

ingredients

8 ounces egg noodles, uncooked
1 cup nonfat yogurt
2 1/2 teaspoons chili powder
1 tablespoon lemon juice
2 tablespoons fresh mint, chopped
2 teaspoons vegetable oil
1 onion, chopped
1 pound ground turkey
salt, to taste
fresh ground black pepper, to taste
1 can (16 ounce size) tomatoes

directions

Prepare pasta according to package directions, drain. In a tiny-mesh sieve or a cheesecloth-lined colander, drain the yogurt for 1/2 hour.

While pasta cooks, in a small bowl, combine drained yogurt, 1/2 teaspoon of the chili powder, lemon juice and 1/2 of the mint, set aside. In a frying pan saute the onion in the vegetable oil until translucent. Add ground beef and saute just until the pink disappears.

Drain beef well, then return to frying pan and add remaining chili powder, remaining mint, salt and pepper and cook one minute more. Add the tomatoes and simmer five minutes.

Transfer pasta onto a serving plate and pour yogurt mixture on top. Then spoon meat mixture over yogurt and noodles and serve.

Note: 2 teaspoons dried mint can be substituted for fresh mint.

added by

Leonor, Los Angeles, California, USA


nutrition data

317 calories, 10 grams fat, 35 grams carbohydrates, 22 grams protein per serving. This recipe is low in sodium.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


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