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Rotini And Crab
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- #67923
serves/makes:
ready in:
under 30 minutes
under 30 minutes
1 review
ingredients
8 ounces rotini or corkscrew pasta
1 bag (20 ounce size) frozen broccoli
OR
1 1/2 pound fresh broccoli
2 tablespoons margarine, reduced calorie
1 tablespoon olive oil
1 teaspoon garlic, minced
2 medium zucchini, sliced
1/4 cup scallions, sliced
12 ounces crab meat
2 ounces grated Parmesan cheese, divided
1/2 teaspoon salt
1/2 teaspoon black pepper
directions
Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot, return to boil Cook 5 more minutes. Drain and rinse under cold water; set aside.
Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes. Add pasta and broccoli and heat through. Add 1 ounce cheese, salt and pepper. Garnish with remaining ounce of cheese before serving.
cook's notes
This is good hot (as a main dish) or cold (as a salad). Leftovers are great for lunches.
added by
nutrition data
332 calories, 11 grams fat, 36 grams carbohydrates, 24 grams protein per serving.
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reviews & comments
March 15, 2010
My family loves this recipe! It is very easy to make, and is great hot or cold. I use fresh, lightly steamed broccoli instead of frozen. I also use surimi (imitation crab meat, also called Krab). I also use 1 TBL butter and 2 TBL olive oil because I think it is healthier and tastes great. I would highly recommend this simple recipe.