1 can (15 ounce size) black beans, rinsed and drained 1 cup frozen corn kernels, thawed 1/2 cup chopped red bell pepper 1/2 cup chopped fresh cilantro 3 tablespoons lime juice 8 small green onions, chopped (use some of the stem also) 2 tablespoons balsamic vinegar 1/2 teaspoon salt 1/2 teaspoon ground cumin Optional 1 small green chili chopped or use crushed red pepper (go lightly)
Mix all the above well. Refrigerate over night to let flavors blend.
rec.food.recipes polar-express msi
30 calories, 0 grams fat, 6 grams carbohydrates, 2 grams proteinper 1/4 cup. This recipe is low in sodium. This recipe is low in fat.
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Valerie's Review REVIEW: We agree with the other review that this recipe really is quite good! It's easy to assemble and definitely needs to let the flavors develop overnight. To jazz it up, we added a finely minced habanero (only do that if you like heat!!) but any hot pepper would be fine.
Aug 29, 2014
Guest Foodie REVIEW:
Mix this sassy salsa to have ready when you want an easy snack. With the beans and corn you get a snack packed with protein. This salsa can also be used as a salad topping for a nutritious low fat alternative to salad dressing. This is a wonderful alternative to the tomato based salsas.
Aug 6, 2014
If you want an appetizer that will wow your guests this recipe is for you. There are so many ways you can make variations to adapt this to everyone's taste. You can turn up the heat by adjusting the amount of crushed red pepper you use. You can divide this in half to make a hotter version or don't add any crushed red pepper at all. For best results ensure you allow this to refrigerate overnight.
Aug 2, 2014
A black bean/corn salsa that will be a delight for parties, watching your favorite sporting event and just for a light healthy snack with tortilla chips. When I serve it there isn't a drop left.
Jul 14, 2014
So nourishing! Fantastic and fast.
Jul 13, 2014
asdfasdfww Member since: April 2, 2008 REVIEW:
This recipe is a great hit as an appetizer, for any occasion. You make it the day before you want to serve it and its super easy to make! All you have to do is mix all the ingredients together and let them sit in the fridge over night to really bring out the flavor! This is the perfect recipe for someone on the go! I like it because you can also add ingredients to this to make it your own special kind.
Jul 2, 2014
linahoward33 Member since: September 28, 2013 REVIEW:
Who doesn't love Mexican? This recipe is a snap because you make it the day before for best flavor. Just take it out at meal time and dig in! If you don't have a fresh green chili on hand and like an extra zip, you can substitute a small can of diced green peppers.
Jun 30, 2014
Guest Foodie REVIEW:
Excellent bean and corn salsa. Frozen corn really brightens and freshens up the flavor. I always chop in 1-2 serrano peppers for medium heat.
Jun 23, 2014
Joanna1614 Member since: May 8, 2008 REVIEW:
Let's face it, salsa is the most delicious thing in the world. However, this black bean and corn salsa really takes salsa to another level. It is hearty and delicious, great for game-day, or just general snacking! I always add two green chili peppers, but I like my salsa HOT. Serve with nachos or corn chips, quesadillas or as a burrito!
Sep 22, 2013
Easily at least 5 stars! Easy to make, healthy, and goes like wildfire @ any gathering!
Jul 1, 2013
Very good recipe. I used canned corn instead of frozen and added a chopped jalapeno.
May 27, 2012
made like recipe except I only had a fresh lemon. WOW! Better than expected! I love it because most salsa recipes contain OIL. This is a keeper for sure and also I love that it is so Fresh tasting with the citrus.