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Black Bean and Corn Salsa

recipe at a glance
Rating: 5/5
5 stars - 11 reviews


recipe is ready in over 5 hrs ready in: over 5 hrs


serves/makes:   5 cups

  

Black Bean and Corn Salsa Recipe
photo by: shiner
2 images - click image to view all

ingredients

1 can (15 ounce size) black beans, rinsed and drained
1 cup frozen corn kernels, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped fresh cilantro
3 tablespoons lime juice
8 small green onions, chopped (use some of the stem also)
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon ground cumin
***Optional***
1 small green chili chopped or use crushed red pepper (go lightly)


directions

Mix all the above well. Refrigerate over night to let flavors blend.



nutrition

30 calories, 0 grams fat, 6 grams carbohydrates, 2 grams protein per 1/4 cup. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)


recipe id: 10348
submitted by: rec.food.recipes polar-express msi


reviews


11 reviews

CDKitchen Reviewedrecipe rating
Valerie's Review
We agree with the other review that this recipe really is quite good! It's easy to assemble and definitely needs to let the flavors develop overnight. To jazz it up, we added a finely minced habanero (only do that if you like heat!!) but any hot pepper would be fine.


Guest Chef at CDKitchen.comrecipe rating
Guest: biscottiria
made like recipe except I only had a fresh lemon. WOW! Better than expected! I love it because most salsa recipes contain OIL. This is a keeper for sure and also I love that it is so Fresh tasting with the citrus.


Guest Chef at CDKitchen.comrecipe rating
Guest: Stay At Home Mommy
GREAT salsa! Tastes like Chipotle's bean salsa!


Guest Chef at CDKitchen.comrecipe rating
Guest: Sarafil
Unbelievable.


Guest Chef at CDKitchen.comrecipe rating
Guest: Salsa Lover
I was in the mood for a corn and black bean salsa. I found this recipe and had all but 3 ingredients in my home. IT IS AMAZING. I'm not a cook and have been known to mess up specifically measured recipes... but this came out PERFECTLY. My friend and I liked it so much we ate almost half of it in one sitting. UTTERLY AMAZING. The recipe is perfectly proportioned and it tastes FANTASTIC. I'd give 6 stars if I could!!!!


Guest Chef at CDKitchen.comrecipe rating
Guest Foodie
Love this recipe. I am asked to bring this to all the family get togethers. My child eats it with a spoon. I always add a jalapeno and an avocado. Gives it a little spark.


New Chef at CDKitchen.comrecipe rating
hinsok1
Loved this recipe. Others have said not to change it. I disagree. While is is wonderful just as it is, I like it even better when I add a can of drained garbanzo beans and a can of diced tomatos.


Guest Chef at CDKitchen.comrecipe rating
Guest: drewsa9
I searched recipes for corn salsa and this is the first one to come up. I got lucky. Everytime I make it I have to do a double batch because everyone in my extended family wants some. Two have confessed to eating it with a spoon. I agree that variations are a mistake. For best results follow recipe exactly. Great to bring to vegan gatherings.


Guest Chef at CDKitchen.comrecipe rating
Guest: Shelly
I first made this for a graduation family dinner for 20 to eat as a salad with a spoon. As leftovers it was great with tortilla chips. Leftovers lasted about 4 days in the frig. I even ate it with potatoe chips, yum! The second time I made it, I didnt' follow the preportions of the 'sauce' exact and it wasn't as good, so follow the recipe!!


Guest Chef at CDKitchen.comrecipe rating
Guest Foodie
This recipe was very easy and quick to make and it was delicious. I also added fresh diced tomatoes and it was a nice touch.


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