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Black Bean and Corn Salsa

recipe at a glance
Rating: 5/5 5 stars
12 reviews


recipe is ready in over 5 hrs time: over 5 hrs

serves/makes:   5 cups

  

recipe id: 10348

Black Bean and Corn Salsa Recipe
photo by: shiner
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ingredients

1 can (15 ounce size) black beans, rinsed and drained
1 cup frozen corn kernels, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped fresh cilantro
3 tablespoons lime juice
8 small green onions, chopped (use some of the stem also)
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon ground cumin
***Optional***
1 small green chili chopped or use crushed red pepper (go lightly)

directions

Mix all the above well. Refrigerate over night to let flavors blend.


nutrition

30 calories, 0 grams fat, 6 grams carbohydrates, 2 grams protein per 1/4 cup. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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shared by: rec.food.recipes polar-express msi



ratings & reviews



number of 5 star votes on this recipe
1192%
number of 4 star votes on this recipe
18%
number of 3 star votes on this recipe
00%
number of 2 star votes on this recipe
00%
number of 1 star votes on this recipe
00%
number of unrated comments on this recipe0



CDKitchen Reviewed




recipe rating
We agree with the other review that this recipe really is quite good! It's easy to assemble and definitely needs to let the flavors develop overnight. To jazz it up, we added a finely minced habanero (only do that if you like heat!!) but any hot pepper would be fine.



Guest at CDKitchen.com



recipe rating
Easily at least 5 stars! Easy to make, healthy, and goes like wildfire @ any gathering!



Guest at CDKitchen.com



recipe rating
Very good recipe. I used canned corn instead of frozen and added a chopped jalapeno.



Guest at CDKitchen.com



recipe rating
made like recipe except I only had a fresh lemon. WOW! Better than expected! I love it because most salsa recipes contain OIL. This is a keeper for sure and also I love that it is so Fresh tasting with the citrus.



Guest at CDKitchen.com



recipe rating
This recipe was very easy and quick to make and it was delicious. I also added fresh diced tomatoes and it was a nice touch.



Guest at CDKitchen.com



recipe rating
GREAT salsa! Tastes like Chipotle's bean salsa!



Guest at CDKitchen.com



recipe rating
Unbelievable.



Guest at CDKitchen.com



recipe rating
I was in the mood for a corn and black bean salsa. I found this recipe and had all but 3 ingredients in my home. IT IS AMAZING. I'm not a cook and have been known to mess up specifically measured recipes... but this came out PERFECTLY. My friend and I liked it so much we ate almost half of it in one sitting. UTTERLY AMAZING. The recipe is perfectly proportioned and it tastes FANTASTIC. I'd give 6 stars if I could!!!!



Guest at CDKitchen.com



recipe rating
Love this recipe. I am asked to bring this to all the family get togethers. My child eats it with a spoon. I always add a jalapeno and an avocado. Gives it a little spark.



Registered Member at CDKitchen.com



Member since: November 25, 2008
recipe rating
Loved this recipe. Others have said not to change it. I disagree. While is is wonderful just as it is, I like it even better when I add a can of drained garbanzo beans and a can of diced tomatos.



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