1 can (15 ounce size) black beans, rinsed and drained 1 cup frozen corn kernels, thawed 1/2 cup chopped red bell pepper 1/2 cup chopped fresh cilantro 3 tablespoons lime juice 8 small green onions, chopped (use some of the stem also) 2 tablespoons balsamic vinegar 1/2 teaspoon salt 1/2 teaspoon ground cumin Optional 1 small green chili chopped or use crushed red pepper (go lightly)
Mix all the above well. Refrigerate over night to let flavors blend.
rec.food.recipes polar-express msi
30 calories, 0 grams fat, 6 grams carbohydrates, 2 grams proteinper 1/4 cup. This recipe is low in sodium. This recipe is low in fat.
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Valerie's Review REVIEW: We agree with the other review that this recipe really is quite good! It's easy to assemble and definitely needs to let the flavors develop overnight. To jazz it up, we added a finely minced habanero (only do that if you like heat!!) but any hot pepper would be fine.
Jul 14, 2014
HappyFoodie REVIEW: So nourishing! Fantastic and fast.
Jul 13, 2014
asdfasdfww Member since: April 2, 2008 REVIEW: This recipe is a great hit as an appetizer, for any occasion. You make it the day before you want to serve it and its super easy to make! All you have to do is mix all the ingredients together and let them sit in the fridge over night to really bring out the flavor! This is the perfect recipe for someone on the go! I like it because you can also add ingredients to this to make it your own special kind.
Jul 2, 2014
linahoward33 Member since: September 28, 2013 REVIEW: Who doesn't love Mexican? This recipe is a snap because you make it the day before for best flavor. Just take it out at meal time and dig in! If you don't have a fresh green chili on hand and like an extra zip, you can substitute a small can of diced green peppers.
Jun 30, 2014
Guest Foodie REVIEW: Excellent bean and corn salsa. Frozen corn really brightens and freshens up the flavor. I always chop in 1-2 serrano peppers for medium heat.
Jun 23, 2014
Joanna1614 Member since: May 8, 2008 REVIEW: Let's face it, salsa is the most delicious thing in the world. However, this black bean and corn salsa really takes salsa to another level. It is hearty and delicious, great for game-day, or just general snacking! I always add two green chili peppers, but I like my salsa HOT. Serve with nachos or corn chips, quesadillas or as a burrito!
Sep 22, 2013
auntiegina REVIEW: Easily at least 5 stars! Easy to make, healthy, and goes like wildfire @ any gathering!
Jul 1, 2013
ronnie REVIEW: Very good recipe. I used canned corn instead of frozen and added a chopped jalapeno.
May 27, 2012
biscottiria REVIEW: made like recipe except I only had a fresh lemon. WOW! Better than expected! I love it because most salsa recipes contain OIL. This is a keeper for sure and also I love that it is so Fresh tasting with the citrus.
Jun 21, 2011
Guest Foodie REVIEW: This recipe was very easy and quick to make and it was delicious. I also added fresh diced tomatoes and it was a nice touch.