1 can (15 ounce size) black beans, rinsed and drained 1 cup frozen corn kernels, thawed 1/2 cup chopped red bell pepper 1/2 cup chopped fresh cilantro 3 tablespoons lime juice 8 small green onions, chopped (use some of the stem also) 2 tablespoons balsamic vinegar 1/2 teaspoon salt 1/2 teaspoon ground cumin Optional 1 small green chili chopped or use crushed red pepper (go lightly)
Mix all the above well. Refrigerate over night to let flavors blend.
rec.food.recipes polar-express msi
30 calories, 0 grams fat, 6 grams carbohydrates, 2 grams proteinper 1/4 cup. This recipe is low in sodium. This recipe is low in fat.
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Valerie's Review REVIEW: September 15, 2007 We agree with the other review that this recipe really is quite good! It's easy to assemble and definitely needs to let the flavors develop overnight. To jazz it up, we added a finely minced habanero (only do that if you like heat!!) but any hot pepper would be fine.
Guest Foodie August 29, 2014 REVIEW:
Mix this sassy salsa to have ready when you want an easy snack. With the beans and corn you get a snack packed with protein. This salsa can also be used as a salad topping for a nutritious low fat alternative to salad dressing. This is a wonderful alternative to the tomato based salsas.
2468BeGreat August 6, 2014 REVIEW:
If you want an appetizer that will wow your guests this recipe is for you. There are so many ways you can make variations to adapt this to everyone's taste. You can turn up the heat by adjusting the amount of crushed red pepper you use. You can divide this in half to make a hotter version or don't add any crushed red pepper at all. For best results ensure you allow this to refrigerate overnight.
CinderCooks August 2, 2014 REVIEW:
A black bean/corn salsa that will be a delight for parties, watching your favorite sporting event and just for a light healthy snack with tortilla chips. When I serve it there isn't a drop left.
HappyFoodie July 14, 2014 REVIEW:
So nourishing! Fantastic and fast.
Member since: Apr 2, 2008
asdfasdfww July 13, 2014 REVIEW:
This recipe is a great hit as an appetizer, for any occasion. You make it the day before you want to serve it and its super easy to make! All you have to do is mix all the ingredients together and let them sit in the fridge over night to really bring out the flavor! This is the perfect recipe for someone on the go! I like it because you can also add ingredients to this to make it your own special kind.
Member since: Sep 28, 2013
linahoward33 July 2, 2014 REVIEW:
Who doesn't love Mexican? This recipe is a snap because you make it the day before for best flavor. Just take it out at meal time and dig in! If you don't have a fresh green chili on hand and like an extra zip, you can substitute a small can of diced green peppers.
Guest Foodie June 30, 2014 REVIEW:
Excellent bean and corn salsa. Frozen corn really brightens and freshens up the flavor. I always chop in 1-2 serrano peppers for medium heat.
Member since: May 8, 2008
Joanna1614 June 23, 2014 REVIEW:
Let's face it, salsa is the most delicious thing in the world. However, this black bean and corn salsa really takes salsa to another level. It is hearty and delicious, great for game-day, or just general snacking! I always add two green chili peppers, but I like my salsa HOT. Serve with nachos or corn chips, quesadillas or as a burrito!
auntiegina September 22, 2013 REVIEW:
Easily at least 5 stars! Easy to make, healthy, and goes like wildfire @ any gathering!
ronnie July 1, 2013 REVIEW:
Very good recipe. I used canned corn instead of frozen and added a chopped jalapeno.
biscottiria May 27, 2012 REVIEW:
made like recipe except I only had a fresh lemon. WOW! Better than expected! I love it because most salsa recipes contain OIL. This is a keeper for sure and also I love that it is so Fresh tasting with the citrus.
Guest Foodie June 21, 2011 REVIEW:
This recipe was very easy and quick to make and it was delicious. I also added fresh diced tomatoes and it was a nice touch.
Stay At Home Mommy August 20, 2010 REVIEW:
GREAT salsa! Tastes like Chipotle's bean salsa!
Sarafil July 13, 2010 REVIEW:
Salsa Lover July 24, 2009 REVIEW:
I was in the mood for a corn and black bean salsa. I found this recipe and had all but 3 ingredients in my home. IT IS AMAZING. I'm not a cook and have been known to mess up specifically measured recipes... but this came out PERFECTLY. My friend and I liked it so much we ate almost half of it in one sitting. UTTERLY AMAZING. The recipe is perfectly proportioned and it tastes FANTASTIC. I'd give 6 stars if I could!!!!
Guest Foodie May 8, 2009 REVIEW:
Love this recipe. I am asked to bring this to all the family get togethers. My child eats it with a spoon. I always add a jalapeno and an avocado. Gives it a little spark.
Member since: Nov 25, 2008
hinsok1 November 25, 2008 REVIEW:
Loved this recipe. Others have said not to change it. I disagree. While is is wonderful just as it is, I like it even better when I add a can of drained garbanzo beans and a can of diced tomatos.
drewsa9 February 14, 2008 REVIEW:
I searched recipes for corn salsa and this is the first one to come up. I got lucky. Everytime I make it I have to do a double batch because everyone in my extended family wants some. Two have confessed to eating it with a spoon. I agree that variations are a mistake. For best results follow recipe exactly. Great to bring to vegan gatherings.
Shelly August 12, 2006 REVIEW:
I first made this for a graduation family dinner for 20 to eat as a salad with a spoon. As leftovers it was great with tortilla chips. Leftovers lasted about 4 days in the frig. I even ate it with potatoe chips, yum! The second time I made it, I didnt' follow the preportions of the 'sauce' exact and it wasn't as good, so follow the recipe!!
Fruit salad can serve multiple purposes. It can be a casual side dish, a kid-friendly healthy snack, or an elegant dessert. Get creative with tropical or exotic fruits like star fruit or lychees, or keep it simple with a fruit cocktail type salad.