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Black Bean and Corn Salsa

recipe at a glance
Rating: 5/5 5 stars
17 reviews

ready in: over 5 hrs
serves/makes:   5 cups
  

recipe id: 10348
Black Bean and Corn Salsa Recipe
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ingredients

1 can (15 ounce size) black beans, rinsed and drained
1 cup frozen corn kernels, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped fresh cilantro
3 tablespoons lime juice
8 small green onions, chopped (use some of the stem also)
2 tablespoons balsamic vinegar
1/2 teaspoon salt
1/2 teaspoon ground cumin

Optional

1 small green chili chopped or use crushed red pepper (go lightly)

directions

Mix all the above well. Refrigerate over night to let flavors blend.

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rec.food.recipes polar-express msi

nutrition

30 calories, 0 grams fat, 6 grams carbohydrates, 2 grams protein per 1/4 cup. This recipe is low in sodium. This recipe is low in fat.
Show full nutritional data (including Weight Watcher's Points ®, cholesterol, sodium, vitamins, and diabetic exchanges)

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ratings & reviews



number of 5 star votes on this recipe
1694%
number of 4 star votes on this recipe
16%
number of 3 star votes on this recipe
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number of 2 star votes on this recipe
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number of 1 star votes on this recipe
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number of unrated comments on this recipe0



CDKitchen Reviewed




REVIEW: recipe rating
We agree with the other review that this recipe really is quite good! It's easy to assemble and definitely needs to let the flavors develop overnight. To jazz it up, we added a finely minced habanero (only do that if you like heat!!) but any hot pepper would be fine.



Guest at CDKitchen.com



REVIEW: recipe rating
So nourishing! Fantastic and fast.



Registered Member at CDKitchen.com



Member since: April 2, 2008
REVIEW: recipe rating
This recipe is a great hit as an appetizer, for any occasion. You make it the day before you want to serve it and its super easy to make! All you have to do is mix all the ingredients together and let them sit in the fridge over night to really bring out the flavor! This is the perfect recipe for someone on the go! I like it because you can also add ingredients to this to make it your own special kind.



Registered Member at CDKitchen.com



Member since: September 28, 2013
REVIEW: recipe rating
Who doesn't love Mexican? This recipe is a snap because you make it the day before for best flavor. Just take it out at meal time and dig in! If you don't have a fresh green chili on hand and like an extra zip, you can substitute a small can of diced green peppers.



Guest at CDKitchen.com



REVIEW: recipe rating
Excellent bean and corn salsa. Frozen corn really brightens and freshens up the flavor. I always chop in 1-2 serrano peppers for medium heat.



Registered Member at CDKitchen.com



Member since: May 8, 2008
REVIEW: recipe rating
Let's face it, salsa is the most delicious thing in the world. However, this black bean and corn salsa really takes salsa to another level. It is hearty and delicious, great for game-day, or just general snacking! I always add two green chili peppers, but I like my salsa HOT. Serve with nachos or corn chips, quesadillas or as a burrito!



Guest at CDKitchen.com



REVIEW: recipe rating
Easily at least 5 stars! Easy to make, healthy, and goes like wildfire @ any gathering!



Guest at CDKitchen.com



REVIEW: recipe rating
Very good recipe. I used canned corn instead of frozen and added a chopped jalapeno.



Guest at CDKitchen.com



REVIEW: recipe rating
made like recipe except I only had a fresh lemon. WOW! Better than expected! I love it because most salsa recipes contain OIL. This is a keeper for sure and also I love that it is so Fresh tasting with the citrus.



Guest at CDKitchen.com



REVIEW: recipe rating
This recipe was very easy and quick to make and it was delicious. I also added fresh diced tomatoes and it was a nice touch.