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Autumn Tomato-Tilapia Skillet
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- #115004
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1 tablespoon olive oil
1 medium onion, halved and sliced
2 cloves garlic, minced
1 cup carrot strips (1/4x1/4x2-inch)
4 tilapia fillets (4-oz. size; thawed, if frozen)
1 large fresh tomato, cored and cut into thin wedges
2 tablespoons water or white wine
salt and pepper
directions
In large nonstick skillet heat oil over medium heat. Add onion, garlic and carrot. Cook and stir 3 to 4 minutes or until onion is crisp-tender.
Meanwhile, sprinkle fish lightly with salt and pepper to taste. Add tomatoes and water or white wine to skillet. Top with fillets. Cover. Cook over medium-low heat 12 to 15 minutes or until fish flakes easily at thickest part.
added by
itsallgood
nutrition data
170 calories, 6 grams fat, 7 grams carbohydrates, 25 grams protein per serving. This recipe is low in sodium. This recipe is low in carbs.
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