In a cooking rut? Try one of these taste-tested, family-approved recipes using ground beef.
Tilapia with Old Bay Butter
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- #49986
Butter, white wine, and Old Bay seasoning is the perfect way to spice up some mild tilapia filets. The rest of that white wine pairs well with the fish, by the way.
serves/makes:
ready in:
under 30 minutes
under 30 minutes
ingredients
1/4 cup melted butter
1/4 cup white wine
1 tablespoon Old Bay seasoning
1/2 teaspoon tarragon leaves
1 pound tilapia fillets
directions
Mix butter, wine, Old Bay Seasoning and tarragon. Brush both sides of fish with mixture.
Grill or broil 8-10 minutes per inch of thickness or until fish flakes easily with a fork. Turn fish and brush with remaining mixture half way through grilling.
added by
shell57
nutrition data
220 calories, 13 grams fat, 0 grams carbohydrates, 24 grams protein per serving. This recipe is low in carbs.
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